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Justin Smith
Counselling, Psychotherapy, Supervision & Training One-to-One Therapy, Couples Therapy & Group Therapy

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Individual, Couple & Group Therapy - in Witney

Free Talks, Practitioner Training & Development Groups

Home. Justin

Welcome to my website

Having worked in the area of counselling, psychotherapy & personal development for over 30 years, I offer a wide range of services to meet your individual needs, including:

  • One-to-one Psychotherapy & Counselling
  • Couples Counselling
  • Group Therapy
  • Assessment & Referral where needed to a wide range of counsellors, psychotherapists and life coaches
  • Supervision & Professional Development Groups

    Access the right help quickly - As I run OTS-Oxfordshire Therapy & Self-Development, if I can't help you, I can refer you to someone who can.
    Finding the 'right' person to work with is the most important factor for a good outcome in therapy. This home page will guide you through the options and help you decide if you would like my help. If you have any questions please phone me on 07977 126330 or email me here.

    I see clients at OTS-Witney Therapy Centre in the town centre of Witney. You can find location details here.

  • What Do You Need?

    There is a confusing amount of choice when it comes to looking for counselling or psychotherapy in Witney. You may want to see me, or you may want me to help you find the right practitioner for you, which may be someone else! It's important to get the right fit for what you need.

    The best alternative before you invest in counselling or psychotherapy, is to book an initial session.
    If you are unsure whether you want to see me or someone else, or you don't quite know what you need you can find out about an initial appointment via the 'Assessment & Referral' tab in the main menu above and the list below.

    What Do I Offer?

    You may want to find out more about me, or go straight to the different services I provide. Below is a list of links which you can always return to on this 'Home' page.

    Am I The Right Therapist For You - How Do You Decide?
    Individual Counselling & Psychotherapy
    Group Therapy
    Couples Counselling
    Supervision & Training
    Professional Development Groups
    OTS - A Community of Practitioners
    OTS - Therapy Centres in Oxford & Witney

    Am I Right The Right Therapist For You?

    Whilst many people want assistance to help them find the right practitioner, others want to choose for themselves. How do you decide if I am the right therapist for you?

    We now know from many studies that the most important factor in determining the success of therapy is the relationship between you and your therapist/counsellor. It is important to find someone who relates well with you.
    If you are looking for someone experienced, I am a UKCP registered psychotherapist, supervisor and trainer in full time private practice in Witney, with over 20 years experience. I run two therapy centre in Witney & Oxford, and supervise and train other therapists.

    I work in an integrative relational way. My initial training was an eclectic mix of therapies including: CBT & Behavioural Approaches, Psychodynamic & Psychoanalytic Approaches, NLP & Hypnosis and Humanistic Approaches such as Gestalt & Person Centred Therapy.

    In continuing to train extensively in and outside of these areas however, I became an Integrative Relational Body Psychotherapist. You can read more about the different types of therapy via the ‘Individual Counselling & Psychotherapy’ menu tab.

    In essence I offer counselling & psychotherapy which:
    • can be short or long-term
    • is tailored to you
    • is effective
    • is integrative
    • draws from a wide range of approaches of well-established, tried and tested, reputable theories and techniques
    • includes body and mind & the unconscious
    Prior to working as a psychotherapist, I had spent many years participating in and running personal development groups which means that I have spent the last 30 years developing my understanding of, and ability to work with, people on many different levels with a wide range of problems, issues, concerns and needs. An initial session is a good place to start to find out if we both feel we can work together.

    There are an overwhelming number of different therapy options, and most experts from across the various approaches to counselling and psychotherapy now agree that the relationship you develop with your counsellor or psychotherapist is the most important aspect of the counselling or psychotherapy. Training, experience and therapeutic style will of course have an impact on that relationship.

    Finding the right person you can work with is key! - there is no 'one-size fits all' approach to therapy.
    If you choose to meet with me, you will find that I relate to you very much as an individual. Even though you will not be alone in your reason(s) for seeking a counsellor or psychotherapist, you are unique! If we feel that you would be better seeing someone else, then I can refer you to someone who matches what you are looking for and need.

    If we work together in counselling, psychotherapy, supervision or a group, I will endeavour to provide the best that these approaches have to offer, by drawing from a wide range of approaches and integrating them into something that suits you and is effective in your circumstances.

    Return to the main menu - 'What I Offer'

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