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Justin Smith
Counselling, Psychotherapy, Supervision & Training One-to-One Therapy, Couples Therapy & Group Therapy

Group Therapy

Joining a group of strangers may sound intimidating at first, but group therapy provides benefits that individual therapy may not. The recognition of shared experiences and feelings among group members and that these may be widespread or universal human concerns, serves to remove a group member's sense of isolation, validate their experiences, and raise self-esteem. Group members are almost always surprised by how rewarding the group experience can be. Read what others say about group therapy in the right hand sidebar of this site.

Research shows: for many people group therapy is as effective as individual therapy, and for many, more so.
I run a weekly therapy group on a Tuesday evening from 19.00 - 21.30. I am also planning on starting a daytime group as soon as there are enough people interested for it to begin.

You can find out more about the groups that I offer via this link below, which will take you to the main OTS website in a new window. You will also be able to access more information on group therapy and how it works etc from there or via the link below.

Weekly Group Therapy in Witney
Why Are Therapy Groups So Effective?

Free Talks &Workshops:

At OTS with our commitment to making psychoeducation and group therapy more available, we offer a number of free talks, some of which can be used to explore your interest in a therapy group. You can find further information via the link below, and in the main menu.

Free Talks & Taster Sessions

Please phone me on 07977 126330 or email me with your interest or questions.

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